Curriculum for White Tiger Martial Arts Calgary

We have an in depth kung fu curriculum for older children and adult martial artists.

Each white tiger sash level includes foundational elements, traditional forms, weapons, self defence techniques and sparring. As you move through each sash level the martial arts knowledge and skills build on the techniques learned in earlier levels.

A typical kung fu class will focus on the overall curriculum and will involve the following training:

  • warm up
  • cardio training
  • strength training
  • basic strikes and blocks
  • advanced strikes and blocks
  • take downs
  • self defence
  • form practice
  • sparring
  • locks and controls
  • weapons defense
  • and much more

Students have access to the curriculum through the website. Select one of the sash levels from the right side and enter the password provided to you in class to access each curriculum level.