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Curriculum for White Tiger Martial Arts

We offer an in depth kung fu curriculum for older children and adult martial artists in Calgary.

Each White Tiger sash level includes foundational elements, traditional forms, weapons, self defence techniques and sparring. As you move through each sash level, the martial arts knowledge and skills gained will build on the techniques learned in earlier levels.

A typical kung fu class will focus on the overall curriculum and will involve some or all of the following training:

  • warm up
  • cardio training
  • strength training
  • basic strikes, kicks, and blocks
  • advanced strikes, kicks, and blocks
  • takedown and takedown defence
  • self defence
  • form practicing
  • sparring
  • locks and controls
  • weapons defense
  • and much more

Students are given access to the curriculum through our website. Select one of the sash levels from the right side and enter the password provided to you in class to access each curriculum level.